develops into a habit which,

repeated frequently enough,

becomes an automatic reflex.

重复同样的思想和行动会发展成为习惯，

如果经常重复，就会成为自动的条件反射！

 

The first and best victory is to conquer self.
最伟大胜利就是战胜自我！

You can never conquer the mountain.

You can only conquer yourself.
 你永远无法征服大山，

你只能征服自己！

 

Cultivate discipline when you are young,

it will bring you lifetime rewards.

在年轻的时候培养你的自律精神，

它将带给你一生的财富！